Supplements
I will be posting, in this page, papers related to supplements.
If some of these links do not provide the full text, I do not recommend using sci-hub to access them. That would be horrible as you would have access to the full paper without having to go through any paywalls. We do not want that. Do not use sci-hub.
Creatine
Oral creatine administration may improve short-term memory and intelligence/reasoning of healthy individuals but its effect on other cognitive domains remains unclear. Findings suggest potential benefit for aging and stressed individuals.
These studies support the hypothesis that CR and its metabolite, CRN may downregulate the innate immune response by decreasing TLR expression on macrophages, a key cell involved in the early phases of the immune response. In addition, these supplements may also influence cells of the adaptive immune response based on their ability to influence expression of TLR-2, -3, -4, and − 7 on B cells, T cells, and macrophages.